Holistic healing

What is holistic healing?

Holistic healing is an approach to wellness that considers the whole person, including their physical, mental, emotional, and spiritual well-being. Instead of just treating symptoms, holistic healing aims to address the underlying causes of illness and promote overall health and balance.

Holistic healing can address a wide range of physical, mental, emotional, financial issues and relationships.

Prepare for Healing Session:

1. Set Intentions:

   - Reflect on what you want to achieve or let go of during the session. Setting a clear intention can help direct the healing energy.

2. Hydrate:

   - Drinking plenty of water before the session helps to keep the body hydrated and the energy flowing smoothly.

3.Wear Comfortable Clothing:

   - Wear loose, comfortable clothes to allow for relaxation and ease of movement during the session.

4. Eat Lightly:

   - It's advisable to eat a light meal a few hours before the session to avoid feeling sluggish or overly full.

5. Relax and Meditate:

   - Engage in some form of relaxation or meditation to calm your mind and body, making it more receptive to the healing energy.

6. Avoid Stimulants:

   - Reduce or avoid intake of caffeine, alcohol, or other stimulants that might interfere with your energy balance.

7. Communicate with the Practitioner:

   - Share any specific issues or concerns with the practitioner so they can tailor the session to your needs.

8.Open Mind and Heart:

   - Approach the session with an open mind and heart, being willing to receive whatever comes up during the process.

These preparations help ensure that the energy healing session is as effective and beneficial as possible.